Brain Wellness Journal
Evidence-backed insights on sleep, anxiety, focus, emotional eating, and cognitive longevity — written by Edward Tovar, Licensed MFA with 20+ years of clinical practice.
Peter Attia will tell you about VO2 max, Zone 2 training, and hormone optimization. He's not wrong. But there's a gap in the longevity conversation so large you could drive a cognitive decline through it: the brain.
MIT researchers have been studying a specific light and sound frequency for potential neuroprotective effects. It's called 40Hz. It's one of the most replicated findings in modern neuroscience. And it's built into every NeuroVIZR session.
Every therapist has recommended it. Every app has tried to sell it. But for people with genuine anxiety, meditation often makes things worse. Here's the neuroscience of why — and what the research actually supports.
You know what you're doing. You know why you shouldn't. You do it anyway. This isn't a willpower problem — it's a wiring problem. And UCSF research shows exactly where that wiring lives.
You've tried the magnesium. You've dimmed your screens. You've banned your phone from the bedroom. And still, at 2am, your brain is reviewing everything you've said since 2009. Here's what sleep hygiene gets wrong.
Edward's latest research insights and rewiring protocols — straight to your inbox.